Nutritional Advice In Pregnancy

A healthy diet in pregnancy prevents low birth weight infant, the diet should include pulses, fish, and cereals, lean meat, bread, rice, potatoes, fruits and vegetables and low fat milk and diary. Listeriosis is a serious disease in pregnancy which is rare and is caused by undercooked meat, eggs, poultry, Camembert, Brie, blue veined cheeses. Fruits, vegetables and salads must be washed thoroughly.