Hair which is an appealing characteristic in mammals,
especially adds beauty to the humans, grows from the follicles and emerges from
the dermis. Hair grows throughout the life. Hair is made of proteins, and the
proteins are made of building block units called amino acids. The growth of
hair is majorly dependent on the consumption of proteins in diet; besides this,
the consumption of balanced diet also plays an important role.
In a daily life with the daily routine to maintain the chart
of balanced diet is difficult, and is mostly overlooked. Either there is
overconsumption or under consumption of the nutrients. But sometimes it is so
felt, you realize that you are consuming a proper balanced diet but why then
your hair falling leading to thin hair. This is something worrying for you.
Simple practices can help you to rectify the problem.
Simply if you are a student working hard in routine, there
is a chance of stress which is causing hair falling, this condition can be
rectified by considering your consultant in providing you an anti-stress tablet
which can be taken once daily, if you consume it for a month is sufficient, but
better is to get the prescription for it by your consultant rather than
starting on your own.
Some hormonal changes also leading to hair falling and can
lead to male pattern baldness in males. Females face heavy hair fall leading to
hair thinning. But this is not worrying; this is altered with time and can be for
a short period. The consumption of Vitamin A has very important role in
providing vitality to hair, so add the vitamin A in diet. Carrots, sweet
potatoes, dark leafy vegetables, lettuce, capsicum are the best source of
Vitamin so consume them well in the season.
The other sources are the dairy products, liver and fish.
According to the experience what I observed that worked
excellent to my vicinity, is to start taking a dietary supplement one in a
week. The best supplement that I must recommend is Hair Vit is really very
effective. It contains complex B vitamins, amino acids as well as Vitamin A
which is essential for healthy hair. I consumed a 30 capsule container, but not
as mentioned. The direction says to consume one daily. If you are eating healthy,
you do not need to take it daily; one in a week can work to you. When all the
30 capsules are finished I am proudly to say it worked! Be cautious when you
start taking Hair Vit especially on daily basis; do not take any other Vitamin
A supplement with Hair Vit because it increases the risk of osteoporosis. Again
to remind, consult your doctor for prescription.
And if you lost the natural shine of your hair due to
straightening and they seems frizzy, do not go for further hair treatments,
except with the natural treatments with oil and egg. Apply oil from scalp to
entire length and massage for 5 minutes, repeat every alternative day and make
it a schedule forever. Prefer to dry your hair after bath and when they are
completely dried make a bun of it most of the time, you may find in few months
that your hair is regaining the natural shine and texture.
I hope my little effort is useful for the readers
interested.
